Are you ready to move from a life of stress and anxiety to one rooted in peace, calm, and clarity?
Book one of my offerings to learn the transformative tools of mindfulness.
My Services
Mindfulness-Based Living Course
Are you ready to transform your life to one rooted in inner peace, calm and clarity? The Mindfulness-Based Living Course is an evidence-based program designed for inner wellbeing and transformation.
*Friskvårdsbidrag approved in Sweden.
Read more here.
Mindfulness for Women
A gentle space created for women to breathe freely, soften their shoulders, and feel deeply understood. These gatherings honour the shared rhythms of womanhood and offer a place to rest, reconnect, and return to your inner wisdom
Read more here.
1:1 Tailored Coaching
I offer 1:1 tailored coaching designed to meet you exactly where you are.
*Friskvårdsbidrag approved in Sweden.
Read more here.
Sound Healing
Experience the proven benefits of sound healing—from deep relaxation to improved mental clarity. Explore how these gentle frequencies can transform your inner landscape.
Read more here.
Signature Retreats
These signature retreats are my personal invitation to step away from the noise and reconnect with what truly sustains you. Each gathering is thoughtfully designed to support you through meaningful seasons of life. These experiences are offered throughout the year and are posted here regularly.
Read more here.
Corporate Training
Modern workplaces move fast — often too fast. Stress increases, focus decreases, and even the most dedicated teams can feel overwhelmed. If your company is ready to prioritise wellbeing in a meaningful, evidence‑based way, I offer mindfulness workshops and sessions designed to restore balance and strengthen emotional resilience.
Read more here.
Testimonials
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“On my way to my doctor’s appointment, I did the meditation practice you taught me the whole way there and my blood pressure was the lowest it’s ever been! Thank you so much for helping me!”
Barbara
73 years old -
“Your class feels like a mini-vacation from daily life.”
Maria
37 years old -
“You create such a non-judgmental space for us that feels safe and supportive.”
Rick
66 years old -
“I have tried meditating over the years and never thought I could do it. The way you teach us makes it so much easier to do. I can meditate now!”
Anna
41 years old -
“Your class changed my life. I approach my work differently, I have more patience with my kids, and I am kinder to myself.”
Elisa
47 years old -
“We loved to go home after your class and discuss what we learned during our classes with you.”
Katarina & Filip
(married couple), 42 and 44 years old -
"I used a mindfulness tool you taught me for a stressful situation at my job, and it worked! It was like a magic trick!"
Anders
36 years old
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"Your class feels like if I told my doctor my challenges, and he prescribed me the perfect medicine."
Sara
53 years old
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"During your class, I don't have to be anything to anyone. I can just take a breath and BE."
Louise
46 years old
Ingrid Montague
Originally from California, I hold a Master of Science Degree with Distinction, in Studies in Mindfulness from the University of Aberdeen. I am also certified to teach mindfulness through the Mindfulness Association in Scotland.
Today, my family and I have our home in the beautiful Stockholm archipelago. It's from this place of serenity that I offer my guidance, in person and online, as a certified Mindfulness Instructor, combining my academic knowledge with a deep, personal understanding of mindfulness meditation and practice.
Certified Mindfulness Instructor