To live the mindful way is to open up a space inside yourself from which you begin to live with greater awareness, joy and purpose.
This empowers you to live authentically.
When you wake up to the present moment as it, without your fear-based thoughts shaping your reality, you wake up to the inner freedom that is always available to you.
From here, you come home to yourself and cultivate the life you long for, serving your world simply by being you. Join me to nurture your journey to living the mindful way.
My Services
10-Week MBLC Course
The Mindfulness-Based Living Course is a holistic curriculum that teaches you how to approach your life with mindfulness, self-compassion and insight, producing life-changing results.
Read more here.
Drop-In Classes (40 min)
Meditation classes accompanied by a discussion and time for reflection. In person or online. Book 10 classes for $160. Email me for more information.
Read more here.
Mindful Events & Retreats
Are you hosting a personal or corporate event and you would like to hire me to provide a mindful workshop? Email me for pricing.
Who I Am
I am a certified Mindfulness Meditation Teacher from California, with a Master of Science degree in Mindfulness Studies from University of Aberdeen. I currently reside in the Stockholm archipelago, Sweden with my family. I look forward to this crossing of our journeys together.
