To live the mindful way is to open up a space inside ourselves from which we begin to live with awareness, joy and purpose. This empowers us to live authentically. When we can wake up to the present moment as it, without our often fear-based thoughts shaping our reality, we can wake up to the inner freedom that is always available to us. From here, we can come home to ourselves and cultivate the life we long for, serving our world simply by being us. Join me to nurture your journey to living the mindful way.
My Services
10-Week MBLC Course
A holistic weekly course to provide you with a step-by-step guide on how to live mindfully. In person or online. Delivered in a group setting with other students, where you will engage in meditation practices, seminars, inquiry into your experiences and learning tools to integrate mindfulness into your every day life. Email me for more information.
Mindfulness Classes
Meditation classes accompanied by a talk and time for reflection. In person or online. Email me for more information.
Mindful Events & Retreats
Are you hosting a personal or corporate event and you would like to hire me to provide a mindful workshop? Email me a request.
Who I Am
I am a certified Mindfulness Meditation Teacher from California, with a Master of Science degree in Mindfulness Studies from University of Aberdeen. I currently reside in the Stockholm archipelago in Sweden with my family. My lifelong passion for living mindfully has led to the creation of this space, where I invite you to journey home to yourself, becoming empowered through nurturing your own authenticity with mindfulness practices and techniques. My teaching is experiential so that I guide you from my own practice, providing me with invaluable insight into the human condition and connecting with you in this shared human experience. I look forward to this crossing of our journeys together.
