What is mindfulness?

“Mindfulness is knowing what is happening, while it is happening, without preference.”
- Rob Nairn

Mindfulness is an evidence-based practice consisting of the knowledge and tools necessary to live a life of peace, calm, and clarity. The brain is not wired for joy; it is wired for survival, and unfortunately, this means we often live from a place of fear. As a result, we suffer from stress, anxiety, burnout, and disconnection from ourselves and others. Mindfulness helps to break this ancient habit of the brain so that we can wake up to the peace- and joy-filled life that is waiting for us in this very moment.

Through a blend of neuroscience, psychology and Buddhist philosophy, my practical teachings help you to rewire your brain, soothe your nervous system, and nurture your authentic Self. As a result, you move from practicing mindfulness to joyously living The Mindful Way.

The benefits of mindfulness practice:

• Significant stress reduction

• Strengthened emotional resilience and reduced reactivity

• Enhanced cognitive flexibility and focus

• Decreased depression and anxiety

• Physical health: stronger immune system, better sleep quality, lower blood pressure, and better pain management

“Practice as if your life depends on it…
and it probably does.”
- Jon Kabat-Zinn