Mindfulness-Based Living Course

You are invited to embark on the journey home to inner transformation…

Life moves fast. Stress builds. You lose touch with your needs, your intuition, your inner clarity. This course leads you home to your authentic, empowered self, creating lasting change for the better.

The Mindfulness-Based Living Course is a research‑informed curriculum created by the renowned Mindfulness Association in Scotland. Over the course of 8 weeks, you will learn practical, life-changing tools that shift you out of stressed and anxious autopilot into the grounded, strengthened way of being that you long for and deserve.

🌸 What You’ll Learn

  • Foundations of mindfulness

  • Working with thoughts and emotions

  • Stress reduction + nervous system support

  • Self‑compassion and inner kindness

  • Building resilience and emotional regulation

  • Integrating mindfulness into everyday life

🌿 What’s Included

  • 8 weekly live sessions (1.5–2 hours)

  • Guided meditations + self‑compassion practices

  • Science‑backed teachings from psychology + neuroscience

  • A progressive curriculum that builds each week

  • Practical tools you can use immediately

🌼 What You’ll Gain

  • An inner wellspring of peace that is always available to you

  • Less reactivity and overwhelm

  • Nourishment of your authentic self

  • Stronger emotional resilience

  • Impactful tools to sustain you through life’s twists and turns

Join me for 8 weeks of presence, grounding, and real inner change.

Price:

SEK 8,000 (excl. VAT)