Mindfulness-Based Living Course
You are invited to embark on the journey home to inner transformation…
This course is for you if:
You feel stressed, anxious, or overwhelmed
You want to reconnect with your inner, authentic self and don’t know where to start
You want practical tools for calm, balanced, empowered everyday living
The Mindfulness-Based Living Course is a research‑informed curriculum created by the renowned Mindfulness Association in Scotland. Over the course of 8 weeks, you will learn life-changing tools that shift you out of autopilot mode into the grounded, strengthened way of being that you long for and deserve.
🌸 What You’ll Learn
Foundations of mindfulness
How to skilfully work with your thoughts and emotions
Stress reduction + nervous system support
Self‑compassion and inner kindness
How to build resilience and emotional regulation
How to apply mindfulness to everyday life
🌿 What’s Included
8 weekly live sessions (1.5–2 hours)
Live guided meditations + self‑compassion practices
Weekly journaling prompts for deeper reflection
Science‑backed teachings from psychology + neuroscience
A progressive curriculum that builds each week
Practical tools you can use immediately
🌼 What You’ll Gain
An inner wellspring of peace that is always available to you
Less reactivity and overwhelm
Nourishment of your authentic self
Stronger emotional resilience
Impactful tools to sustain you through life’s twists and turns
Join me for 8 weeks of presence, grounding, and transformative inner change.
The next course runs from OCTOBER 9 - NOVEMBER 27, 2026.