Mindfulness-Based Living Course

You are invited to embark on the journey home to inner transformation…

Are you a woman who:

• feels stressed, anxious, or overwhelmed?

• wants to reconnect with your inner, authentic self and don’t know where to start?

• wants practical, accessible, evidence-based tools for calm, balanced, empowered living?

The Mindfulness-Based Living Course is a research‑informed curriculum created by the renowned Mindfulness Association in Scotland. Over the course of 8 weeks, you will learn life-changing tools that shift you out of autopilot mode into the grounded, strengthened way of being that you long for and deserve.

🌸 What You’ll Learn

• Foundations of mindfulness

• How to skilfully work with your thoughts and emotions

• Stress reduction + nervous system support

• Self‑compassion and inner kindness

• How to build resilience and emotional regulation

• How to apply mindfulness to everyday life

🌿 What’s Included

• 8 weekly live sessions (1.5–2 hours)

• Live guided meditations + self‑compassion practices

• Weekly journaling prompts for deeper reflection

• Science‑backed teachings from psychology + neuroscience

• A progressive curriculum that builds each week

• Practical tools you can use immediately

🌼 What You’ll Gain

• An inner wellspring of peace that is always available to you

• Less reactivity and overwhelm

• Nourishment of your authentic self

• Stronger emotional resilience

• Impactful tools to sustain you through life’s twists and turns

Join me for 8 weeks of presence, grounding, and transformative inner change.

* The course from OCTOBER 9 - NOVEMBER 27, 2026 is fully booked. To book your spot for the next course in January 2027, or if you have questions regarding the course (including pricing), please email me directly at ingrid@themindfulway.us.