Ready to wake up to the inner freedom that is always available to you?
Join me to cultivate the life you long for.

Explore the transformative 10-week course or join one of our flexible
drop-in sessions to begin.

My Services

10-Week MBLC Course

The Mindfulness-Based Living Course is a holistic curriculum that teaches you how to approach your life with mindfulness, self-compassion and insight, producing life-changing results.

Read more here.

Drop-In Classes (40 min)

Meditation classes accompanied by a discussion and time for reflection. In person or online. Book 10 classes for $160. Email me for more information.

Read more here.

Mindful Events & Retreats 

Are you hosting a personal or corporate event and you would like to hire me to provide a mindful workshop? Email me for pricing.

Testimonials

  • “On my way to my doctor’s appointment, I did the meditation practice you taught me the whole way there and my blood pressure was the lowest it’s ever been! Thank you so much for helping me!”

    Barbara
    73 years old

  • “Your class feels like a mini-vacation from daily life.”

    Maria
    37 years old

  • “You create such a non-judgmental space for us that feels safe and supportive.”

    Rick
    66 years old

  • “I have tried meditating over the years and never thought I could do it. The way you teach us makes it so much easier to do. I can meditate now!”

    Anna
    41 years old

  • “Your class changed my life. I approach my work differently, I have more patience with my kids, and I am kinder to myself.”

    Elisa
    47 years old

  • “We loved to go home after your class and discuss what we learned during our classes with you.”

    Katarina & Filip
    (married couple), 42 and 44 years old

Ingrid Montague

Certified Mindfulness Meditation Teacher

Originally from California, I hold a Master of Science degree in Mindfulness Studies from the University of Aberdeen.

Today, my family and I have made our home here in the beautiful Stockholm archipelago. It's from this peaceful setting that I offer my guidance as a certified Mindfulness Meditation Teacher, combining academic knowledge with a deep, personal understanding of this practice.