The Mindfulness‑Based Living Course is a research‑informed program created by the renowned Mindfulness Association in Scotland. This offering is for women only. Over 8 weeks, you’ll learn practical, life‑shifting tools that help you step out of stressed, anxious autopilot and into a grounded, resilient way of being that supports you through every season of life.

🌼 What You’ll Gain

• A steady inner wellspring of peace you can return to anytime

• Less reactivity, overwhelm, and emotional exhaustion

• Nourishment of your authentic self

• Stronger emotional resilience and clarity

• Tools that support you through life’s transitions, challenges, and turning points

🌸 What You’ll Learn

• Foundations of mindfulness

• Working skillfully with thoughts and emotions

• Stress reduction + nervous system support

• Self‑compassion and inner kindness

• Building resilience and emotional regulation

• Integrating mindfulness into everyday life

🌿 What’s Included

• 8 weekly live sessions (1.5–2 hours)

• Guided meditations + self‑compassion practices

• Science‑backed teachings from psychology + neuroscience

• A progressive curriculum that builds each week

• Practical tools you can use immediately

🌼 What You’ll Gain

• A steady inner wellspring of peace you can return to anytime

• Less reactivity, overwhelm, and emotional exhaustion

• Nourishment of your authentic self

• Stronger emotional resilience and clarity

• Tools that support you through life’s transitions, challenges, and turning points

Join me for 8 weeks of presence, grounding, and meaningful inner transformation — a journey designed to support women in reconnecting with themselves and living with more ease, strength, and self‑trust.

Price:

SEK 8,000 (excl. VAT)