Mindful Micro Sessions

My 30‑minute micro sessions are designed specifically for the busy woman, who is short on time but who wants to prioritize her self-care. Each session consists of a guided meditation practice and a short, informative discussion on how to apply mindfulness to your daily life for calm, resilience, and self-empowerment.

The days and times of these sessions have been carefully selected for maximum benefit:

For U.K./ European residents (CET - Central European Time Zone):

Sundays @ 7:30pm
Thursdays @ 7:00am
Pricing & booking

For U.S./ Canadian residents (PST - Pacific Standard Time Zone):

Mondays @ 6:30am
Wednesdays @ 6:30am
Pricing & booking